Handball is a contact sport that combines speed, skill and agility with stamina. It is played on a rectangular court with a goal at the centre. The game is governed by the International Handball Federation, which organizes tournaments and the men's world championship, as well as junior championships. Among the 197 member federations of the IHF, the most popular are in East Asia and North Africa. There are a total of 795,000 handball teams worldwide.
Indoors, the sport is most commonly played. Each team consists of seven players. The games are ruled by two referees. Each player is issued a yellow ticket. The player is sent home if he or she violates the rules. It is against the rules for players to touch or kick the ball.
Handball can be played on a 40x20-metre court. The ball must be operated by one hand because it is spherical and made of leather. The goals are attached to a wall and bolted down to the floor. Each team has a goalkeeper, who must stand within a 6-metre radius. Only the goalkeeper can touch the floor of the goal area.
Handball is an age-old sport. Teams are usually organized as clubs. There are two 30-minute periods for play. There are two equal referees who judge the match. When there is an infringement, the referee can award a penalty-throw. Referees should be able to make a decision based on the facts. Because the rules are very strict, this can be difficult. The severity of the offense can lead to a referee deciding whether to penalize the player or issue a red card (dismissal).
The first rule of handball refers to keeping the ball within the six-metre area. When a player steps out of the six-metre line, his possession is forfeited and the opponent takes the ball. You must only bounce the ball one time. Additionally, players cannot clinch the ball on the other side or push it towards the goal.
A player can only make one attempt at a goal during a game. The rule is that the player should shoot directly at a defender. The referee will lower his/her hand if the shot hits the goal. The referee may then lower the referee's hand.
The attacking team will take the corner when a player jumps into a goal area and the ball crosses over the goal line. The throwing side gets a throw-in if the defending player kicks or kicks the ball beyond the goal line. After a throw-in is granted, the defending team must keep at least 3 metres distance from the person taking the free-throw.
Handball, the fastest-paced Olympics sport, is an intriguing game that is enjoyed on five continents. It has even gained popularity in South America. Originally played on grass, the sport evolved to indoors and now, it is also played on a court. While most of the major leagues are in Europe, handball can also be played in North America and parts of Africa.
FAQ
When I exercise, should I consume alcohol?
It is important to limit your alcohol intake while you are working out. The moderate intake of alcohol (one a day) may improve endurance for workouts. It may also reduce fatigue from exercise and muscle aches.
Do I lose weight if I exercise?
Yes. Regular exercise is a great way to lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
What does exercise do for your body?
Exercising helps you lose weight, build muscle mass, increase energy levels, reduce stress, and improve sleep quality. Exercise can improve mood, self-esteem and productivity as well as reduce the risk of developing heart disease.
Can I exercise after eating?
It depends on the exercise you do. Avoid strenuous exercises after meals. It could cause stomach cramps. Light aerobic activities such brisk biking and walking are better.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
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How To
How to keep fit while pregnant
You experience many changes during pregnancy. Your metabolism slows down and your body eats less as you have a baby. If you don't get enough rest, you might feel sick. There are many ways to keep your health in check while still enjoying this wonderful time of your life.
Before beginning any exercise program, consult your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. You should also eat healthy throughout your pregnancy. This includes eating plenty iron, fiber, and protein. Third, make sure to drink plenty of fluids. Water is particularly important when exercising, as sweat can lead to a loss of fluids. Finally, take care of your feet. Wear shoes that are supportive and dry. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. If you do not eat something small, you might feel nauseated.
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Healthy eating habits are important. It is essential to eat a healthy diet throughout pregnancy.
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Keep active. At least 30 minutes of exercise daily
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Maintain a healthy weight Eating smaller meals and snacks can help you lose weight.
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Get enough sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can lead to miscarriage, and even birth defects.
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Be gentle with yourself. Be gentle with yourself.
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Take care of yourself. If you need someone to check in on your wellbeing, it is a good idea.
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Relax. Do what makes you happy.