Badminton is hard work that takes dedication. Badminton is one of few games that you need to practice a lot in order become a competent player. The game can be played by two players in a pair or by a single person. In most matches, the players play in a set of three games to 21 points.
Badminton is a sport that is similar to tennis but is played with a shuttlecock. The aim of the player is for the shuttlecock to land on the opponent's side. When the shuttle lands on the court, the opponent must also hit it back. This is called a rally. The winning side gets a point after the rally. Or, the losing team may return the shuttlecock.
Badminton, a fast-paced sport, requires great agility and strength. Badminton World Federation rules require that players use a stringed tennis racket to hit the shuttlecock. The rules of badminton, though, are much simpler than tennis.
The game begins with a coin flip. The player who wins will select which side to serve from. The player who wins the toss will choose which side he or she wants to serve from. If the score is even the server serves from this side. Or, if there is an odd score, the server will serve at the left service courts. Afterward, the server will move to the secondary service court.
Badminton courts are rectangular, with a net that can divide them into two equal halves. Each half of the court is marked out with white or yellow lines. The court is divided into two halves, and the players stand with their backs against each other.
For the first two minute of the game, each player is required to keep their hands in the net. They may touch the net in the third game. However, they are not permitted to touch it with their bodies. However, the player can get a point for touching the net if the opponent commits a foul.
A game of badminton is usually played to a best-of-three match. The first set is 21 points long, and the second and third sets are 25. The third set ends with a winner being declared. If the score is tied, the players will continue the game.
The official responsible for badminton matches is called the referee. They also ensure that all rules are observed. Players who fail to adhere to these rules may be subjected to a penalty of upto 10 points. You can also forfeit if you commit persistent fouls.
Players must be familiar with the rules before they can play. During the game, they are required to know how to play each of the three sets. There are also specific rules for each of the serves. It is illegal to serve an overarm service.
FAQ
How can I start with fitness?
Start small! Begin by taking 10 minutes each morning to walk around the block. This will allow you to learn the basic movements and give your body time to adjust to the new routine. You can then add more steps into your daily exercise routine once you have learned this simple form.
How exercise and nutrition can help you to have a better life?
Exercise can help you lose weight, gain muscle mass and reduce stress. Nutrition is essential for energy, sleep and mood as well as overall health. You can live longer if you eat less meat and moderate alcohol intake, quit smoking, and engage in regular physical activity.
How many hours sleep should I get each night?
The amount of sleep recommended depends on your age, gender, and personal needs. Most adults need 7 to 9 hours of sleep per day. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
What is the importance of good nutrition?
Nutrition is important for our health and well-being. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Being active and eating healthy foods can help us be more fit, which results in better overall health.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
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How To
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